Services

Services Offered

Individual Therapy

Individual therapy involves 60 minutes of time dedicated to learning how to integrate your mind and body. In our hectic world, this process is essential to living a healthy and productive life. It will allow you to achieve healthy relationships at home, work, socially, and most importantly, with yourself. Some of the common conditions I treat include:

Anxiety
Depression
Intimacy

Trauma
Addictions
OCD

Couples Therapy

Couples therapy allows for partners to define their feelings, form effective communication with one another, and promote healthy emoting styles. Couples learn to reconnect with each other on a meaningful level and help each other continue to grow and tackle challenges as they arise in their relationship.

Water/Trauma Therapy

Resolve water trauma or anxiety through mind-body integration. Regain confidence, safety, and a love for water.

Child and Adoelescent Therapy

Each family system has a unique set of patterns based on the individuals in the family. My work involves educating parents on how to work with their child’s nervous system. The parents learn to recognize and notice the reason a child is using a particular behavior, and find new and healthier behaviors to express themselves. I educate parents on the importance of keeping kids connected to their body, and knowing how to stay emotionally regulated. Parents also learn how to build resilience for themselves and their children, keeping the bond strong during the technology onslaught of disconnection.

Parenting Workshop

I offer a three part class on how to talk to your kids about tricky topics. The importance of being a continuous container for your children even after they are born. Kids feel our vibe from the moment they are born. They can feel whether we are safe for them to learn about the world, mostly by asking questions. Learning how to navigate their questions is vital.

Teacher and Staff Workshop

Emotional regulation and grounding for better classroom management. Learn to facilitate classroom management by learning somatic techniques that create a connection between students and their teachers.

Jill Kapenstein, LPCC